"I am so happy with my progress not only my body but my overall health and happiness."

"After the birth of my first child I made a pact to be the fit dad! That just didn’t keep up with their kids but the one that leads by example."

"I came home from a European holiday feeling a bit sluggish and gross. I needed to do something about it! I contacted Rhys and together we came up with a plan that suited me to help achieve my results. That was nearly 5 years ago, and I'm happy to say I haven't just maintained my results.... But have improved them!"

"I set a goal to get back into competitive water ski racing. It was a wake up call when I couldn’t fit back into my wetsuit. Fast forward 12 months and I’m happy to say I have lost over 20kg, I’m back into ski racing and my old wetsuit is now to big!"

"I had always been on yo yo diets and struggling to maintain results from my hard work I'm so glad I have found a sustainable approach to seeing and maintaining results."v

"I could not recommend Rhys enough. I have been training with him for over 5 years. I have learnt that by being consistent and accountable I will achieve my goals. It's a lifestyle change not a quick fix. I am now happy and confident in my clothes - I have gone from standing in my walk in robe nearly crying thinking what am I going to WEAR to... YAY what AM I going to wear! I have so many options and love shopping again."

"For my whole life I have struggled with my weight. I literally have tried everything out there! I was very nervous starting with Rhys. Because in the back of my mind I thought i was just going to fail again. But fast forward 9 months and i couldn't be happier! I've learnt that by enjoying the journety 'NOT' fixating on the outcome, taking small steps and being consistent is the key to success!"