BOUTIQUE TRAINING environment

Metabolic Training

Semi-private coaching

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online coaching

exercise & nutrition

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Testimonials

Jenny

I have achieved far better health, performance and body shape all thanks to Rhys. I really recommend him to achieve your goals.

Trish

I was hesitant to adopt Rhys' methods by exercising less and eating more. But I'm glad i did!

Lorinda

I’m so glad I made the decision to contact Rhys.I have lost over 100 cm’s and am absolutely addicted to my new healthy lifestyle.

Chris

Having a young family requires a lot of energy! At my heaviest it was extremely hard to keep up with my kids and I used to become tired easily. I want my kids to be proud of me, so I knew I needed to do something about and be a positive role model for them.

Jackie

My knees have always stopped me from doing the things that I want to. After doing FIRE training for 12 months my knees don’t hurt any more and I can do the things I enjoy like getting out doors and water skiing.

Rhys

Being overweight for most of my life I hit my snapping point soon after my 21st birthday, when I weighed in at 140kg. I was totally low in self esteem and did not like the person who looked back at me in the mirror. I have lost over 40kg using the principles I pass onto my clients, taking it all the way to the stage competing as a natural physique athlete. My goals as your coach is to be someone relatable to your problems and to tailor a solution that works for you.

About Revamp

Founded by myself, Rhys Mildren.
For the past seven years I have worked with people, helping them as their body transformation coach. I stand by the methods I teach as the exact methods have led me to lose almost 50kg’s. These principles I now pass onto hundreds of my clients who have also received amazing results.

After experiencing most Transformation hurdles myself, I want to help pass on the lessons I have learnt, to help fast track their success. I have stayed true to a fully holistic sustainable approach and do not believe in any of the BS fitness tricks or gimmicks. Only a full, tailored approach to each individual lifestyle. Meaning you can sustain your exercise, nutrition, and lifestyle long term. Achieving great results, but more importantly keeping them!

CERT III & IV FITNESS BLACKROLL CERTIFIED PUNCHFIT CERTIFIED LEVEL 1 METABOLIC NUTRITION LEVEL 2 METABOLIC TRAINING LEVEL 3 ADVANCE ATHLETIC CONDITIONING LEVEL 4 CORPORATE COACHING/KINESIOLOGY LEVEL 5 ONLINE COACHING METABOLIC PRECISION ADVISORY BOARD MEMBER

Revamp app

2 Week free at home kick start trial your personal state of the art coaching app.

Tracking your nutrition can be as simple as scanning a barcode! Easy to use workout functions with built in videos, recommended weights and rest times. Connect your smart watch to get even more out of daily exercise and sleep data! All this plus a 24/7 support community helping motivate and support you!

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Revamp is owned and operated by Rhys Mildren

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